HUMMUS & KETO: FRIENDS OR FOES?

For people on the keto journey, check here hummus can be a tricky indulgence. This creamy dip, typically made with chickpeas and tahini, is packed with flavor. But its high carb count can potentially derail your weight loss plan. Ultimately, whether hummus fits into your keto diet depends on your calorie targets and how you choose to consume it.